5 Ways You Can Benefit From Bodyweight Training!

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience; everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans,…

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Top 5 Beginner Bodyweight Exercises

As a beginner, focus on performing the following 5 basic bodyweight exercises perfectly before expanding your workout.       Very simple, super basic, the sit-up works multiple muscle groups. Lie down on your back, with your legs slightly bent and feet together. With your hands on either side of your head, slowly raise forward.…

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How to Customize Your Unique Home Training Program

You know what it takes to effectively build muscle, burn fat and become fit using your own body weight for resistance. You also understand there are a few accessories which can really amplify your results. You have even been introduced to a few common bodyweight exercises.     Fire up your computer or smartphone and…

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Can I Really Build Muscle and Get Fit Using Just the Weight of My Body?

So, you might be wondering if simple bodyweight exercises can really get you fit and healthy. Can using just resistance and the weight of your body build muscle, burn fat and sculpt your “dream body”?     When you stress your muscles by using your body weight resistance against them, they experience tears and rips.…

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4 Complementary Bodyweight Training Accessories

Have you started your body weight training routine? Great! You are probably already seeing results. That is because naturally working out using nothing more than the weight of your body really cranks up the fat and calorie burning process. People see weight loss, muscle and strength building results quickly using this type of exercise program.…

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Can You Work With a Treadmill Desk?

    Do you spend two or more hours sitting at work? If you do, then you might want to consider using a treadmill desk. Sitting for long periods of time has been proven to be bad for your health. A treadmill desk allows you to work and avoid sitting at the same time. Can…

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4 Office Tricks to Reduce the Time You Spend Sitting Down

    Did you know that sitting down for more than 3 hours daily can decrease your life expectancy by 2 years? A study published in an online medical publication, BMJ Open, determined that there’s a relationship between life expectancy and sitting. Even if you exercise every day, the consequences of sitting can’t be eliminated. Most jobs…

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Garmin Vivofit Review

The Garmin Vivofit fitness band can be purchased in your favorite color, and was designed to keep you active and moving throughout your day. Compatible with or without a heart rate monitor, the simple looking but highly durable rubber band comes equipped with a large display that you can read at a glance. This fitness…

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Misfit Flash – Fitness and Sleep Monitor Review

The Misfit Flash Fitness and Sleep Monitor is a trendy, sleek activity tracker that monitors both your fitness activity during the day and your sleep during the night. The Misfit Flash syncs with your smartphone using a simple, basic app that makes keeping track of your activity all the easier, and is available in a…

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Fitness Activity Tracker Comparison Review

Activity trackers are a subsection of the health wearable marketplace. Popular because they help you monitor important physical metrics like your heart rate and calories burned, they have in recent years become very affordable. FitBit and Garmin are two well-known companies that manufacture fitness and activity trackers; and their products consistently rank as the bestselling…

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