Legs & Abs
5:30 pm - 6:00 pm
June 26, 2017

Why You Need a Consistent Workout Routine

When it comes to exercising, are you a weekend warrior? Do you only exercise sporadically, like only during weekends? Going this route is not only harder on your body, but it will take you longer to achieve your fitness goal, (if you ever do).   A consistent routine of cardio, strength and flexibility training, three…

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June 23, 2017

Why You Should Go Meat Free One Day Per Week

The trend to go meat-free one day per week started with the Meatless Monday’s campaign back in 2011. It was a response to the Healthy People 2010 report. The report suggested that saturated fat intake should be less than 10% of the total daily caloric intake.   Going meat-free one day per week meets that…

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June 22, 2017

Why Weight Loss Shouldn’t Be Your Main Exercise Goal

Losing weight is definitely a worthy goal of an exercise program, but it shouldn’t be your main goal. You have to burn approximately 3,500 calories per week to lose one pound. That breaks down into a 500-calorie-per-day deficit. So, how can you create that deficit? By focusing on having a healthy lifestyle. Here are three…

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June 21, 2017

Why Including Fiber In Your Diet Is Good for Weight Loss

Adding more fiber can be as good for weight loss as a more complicated change of both diet and exercise. This was demonstrated by a study conducted by the University Of Massachusetts Medical School. The results were published in the Annals of Internal Medicine on February 17th, 2015.     The study used 240 volunteers…

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June 13, 2017

What’s Wrong with Fruit Juice and Smoothies?

In recent years, people have replaced soda with fruit juice and smoothies under the premise they’re a healthier replacement. Soda consumption has dropped globally by 9%, over the last 10 years, but obesity rose during that same time by 15%.   That increase in obesity is said to be caused partially by the increased consumption…

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June 12, 2017

What Does A Balanced Diet Look Like?

When someone talks about a balanced diet, do you know what they mean? Is there only one diet that is balanced or can there be more? In other words, can your balanced diet differ from someone else’s balanced diet?   Most health professionals agree that a healthy balanced diet is made up of fruits, vegetables,…

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June 11, 2017

The Amazing Health Benefits of Spiralizing

Spiralizing is the process of making curly pasta-like strands out of vegetables through the use of a small kitchen appliance called a spiralizer. For about $40, you can replace unhealthy pasta, made from white flour or white rice, with healthier “pasta” from a variety of vegetables.   Your favorite entrees, snacks and desserts can all…

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June 10, 2017

Good Fats Vs. Bad Fats: What You Need to Know

Fats are an interesting subject of nutrition. Many people think that all fat is bad for the body. Not long ago, a popular diet was to avoid all fats – fat-free.   But the truth is the body needs fat in order to survive. Thirty percent of calories consumed each day should come from fat. However,…

Good Carbs Vs. Bad Carbs: What You Need to Know

Glycemic index (GL) can classify a carbohydrate (carb) as either good or bad. GL is an indicator of how fast your body digests carbs. The higher a GL number, the worse it is for you (in excess).     Foods high on the GL table are referred to as simple carbs. They are high in real sugar and low…

7 Ideas for Fitting Exercise Into Your Working Day

Keeping fit is as much a mental exercise as it is a physical one. You either find the time in your busy schedule to exercise and stay physically active, or you don’t. You already know the mental and physical benefits that exercise delivers. So why aren’t you scheduling exercise on a regular basis?   Listed…