Exercise & Fitness

Why You Need a Consistent Workout Routine

When it comes to exercising, are you a weekend warrior? Do you only exercise sporadically, like only during weekends? Going this route is not only harder on your body, but it will take you longer to achieve your fitness goal, (if you ever do).   A consistent routine of cardio, strength and flexibility training, three…

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June 23, 2017

7 Ideas for Fitting Exercise Into Your Working Day

Keeping fit is as much a mental exercise as it is a physical one. You either find the time in your busy schedule to exercise and stay physically active, or you don’t. You already know the mental and physical benefits that exercise delivers. So why aren’t you scheduling exercise on a regular basis?   Listed…

5 Tips for Staying Fit While You Travel

Hotel rooms, rental cars, sales calls, vacations and airplanes are not naturally conducive to physical fitness. Red-eye flights and 16 hour workdays while on the road are often required when you are climbing the corporate ladder. Vacations are intended to be stress-free, not fat-fueling endeavors of laziness.   Simply put, your physical fitness should not…

How to Burn More Calories With Shorter Workouts

Have you seen the exercise programs which claim you can lose all of your unwanted weight by working out for very short periods of time? Well, for once there may be some truth in advertising. Physical fitness experts, doctors and personal trainers used to believe that long, drawn out exercise sessions were the key to…

6 Ways to Stay Motivated for Early Morning Workouts

Early morning workouts are a great time to exercise before the stressors of the day start to take effect. But after doing it a while, you might lose some of your motivation to get up and get going on your workout.   When that happens, use these 6 tips to get your engine going again:…

5 Tips for Fitting Exercise Around a Busy Schedule

Are you finding it difficult to fit exercise around your busy schedule? You are certainly not alone in that regard. It seems the whole world is hectic and busy, living life at a breakneck pace which has never been encountered before. We live in a “right now” fast, faster, fastest society, in both our personal…

4 Tips for Making Exercise More Fun

If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These tips are guaranteed to make your workouts more enjoyable…     Some people are happy working out alone just listening to their music. They get…

5 Ways You Can Benefit From Bodyweight Training!

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience; everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans,…

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April 6, 2017

Top 5 Beginner Bodyweight Exercises

As a beginner, focus on performing the following 5 basic bodyweight exercises perfectly before expanding your workout.       Very simple, super basic, the sit-up works multiple muscle groups. Lie down on your back, with your legs slightly bent and feet together. With your hands on either side of your head, slowly raise forward.…

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April 6, 2017

How to Customize Your Unique Home Training Program

You know what it takes to effectively build muscle, burn fat and become fit using your own body weight for resistance. You also understand there are a few accessories which can really amplify your results. You have even been introduced to a few common bodyweight exercises.     Fire up your computer or smartphone and…

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April 6, 2017