A Guide to Good Form for Muscle Building Exercises

A Guide to Good Form for Muscle Building Exercises

We’ve all seen it while working out at the gym: some guy swinging a barbell or dumbbell loaded with weights way heavier than he should be lifting, in order to get it to the top of each repetition. Not only is he endangering himself, but others around him. When it comes to weightlifting, it isn’t…

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7 Tips for Injury-Free Strength Training

7 Tips for Injury-Free Strength Training

Staying free from injuries when you are strength training can be difficult. Since you are stressing your body, injury risks abound. Practice the following 7 tips for injury-free strength training and you will receive the maximum physical benefits without any painful downtime.     Get a checkup or at least a physical fitness test before…

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How to Measure Your Bodybuilding Progress

How to Measure Your Bodybuilding Progress

There are several methods to chart your bodybuilding progress. Some are more accurate than others. To get an accurate measurement of where you are at with your bodybuilding progress, don’t rely on just one method. Here are 5 of the most popular methods used today:     Photos don’t lie (unless you Photoshop them!) Before-and-after…

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3 Things You Should Know About Building Muscle Mass

3 Things You Should Know About Building Muscle Mass

Building muscle mass is a process requiring determination, patience and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey: You have to eat more calories to gain muscle Overloading your muscles builds mass In the process of building muscle, you’ll also gain some fat.…

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