Exercise & Fitness

3 Things You Should Know About Building Muscle Mass

Building muscle mass is a process requiring determination, patience and the desire to succeed. But to be successful, you should know these three things before embarking on your bodybuilding journey: You have to eat more calories to gain muscle Overloading your muscles builds mass In the process of building muscle, you’ll also gain some fat.…

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August 26, 2015
 
 

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