Health

Why Weight Loss Shouldn’t Be Your Main Exercise Goal

Losing weight is definitely a worthy goal of an exercise program, but it shouldn’t be your main goal. You have to burn approximately 3,500 calories per week to lose one pound. That breaks down into a 500-calorie-per-day deficit. So, how can you create that deficit? By focusing on having a healthy lifestyle. Here are three…

Read more

June 21, 2017

Can You Work With a Treadmill Desk?

    Do you spend two or more hours sitting at work? If you do, then you might want to consider using a treadmill desk. Sitting for long periods of time has been proven to be bad for your health. A treadmill desk allows you to work and avoid sitting at the same time. Can…

Read more

August 19, 2016

4 Office Tricks to Reduce the Time You Spend Sitting Down

    Did you know that sitting down for more than 3 hours daily can decrease your life expectancy by 2 years? A study published in an online medical publication, BMJ Open, determined that there’s a relationship between life expectancy and sitting. Even if you exercise every day, the consequences of sitting can’t be eliminated. Most jobs…

Read more

August 19, 2016
 
 

Enter your information below to get your FREE 3 Day Pass:

Offer only valid for first time guest.
Only one trial per guest per year.
This offer cannot be combined with any other offer.