Health

Why Weight Loss Shouldn’t Be Your Main Exercise Goal

Losing weight is definitely a worthy goal of an exercise program, but it shouldn’t be your main goal. You have to burn approximately 3,500 calories per week to lose one pound. That breaks down into a 500-calorie-per-day deficit. So, how can you create that deficit? By focusing on having a healthy lifestyle. Here are three…

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June 21, 2017

Can You Work With a Treadmill Desk?

    Do you spend two or more hours sitting at work? If you do, then you might want to consider using a treadmill desk. Sitting for long periods of time has been proven to be bad for your health. A treadmill desk allows you to work and avoid sitting at the same time. Can…

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August 19, 2016

4 Office Tricks to Reduce the Time You Spend Sitting Down

    Did you know that sitting down for more than 3 hours daily can decrease your life expectancy by 2 years? A study published in an online medical publication, BMJ Open, determined that there’s a relationship between life expectancy and sitting. Even if you exercise every day, the consequences of sitting can’t be eliminated. Most jobs…

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August 19, 2016