Adding more fiber can be as good for weight loss as a more complicated change of both diet and exercise. This was demonstrated by a study conducted by the University Of...

In recent years, people have replaced soda with fruit juice and smoothies under the premise they’re a healthier replacement. Soda consumption has dropped globally by 9%, over...

When someone talks about a balanced diet, do you know what they mean? Is there only one diet that is balanced or can there be more? In other words, can your balanced diet...

Spiralizing is the process of making curly pasta-like strands out of vegetables through the use of a small kitchen appliance called a spiralizer. For about $40, you can...

Fats are an interesting subject of nutrition. Many people think that all fat is bad for the body. Not long ago, a popular diet was to avoid all fats – fat-free.   But the...

Glycemic index (GL) can classify a carbohydrate (carb) as either good or bad. GL is an indicator of how fast your body digests carbs. The higher a GL number, the worse it is...

Are you a junk-food junkie? It is hard not to be one with a fast-food joint on every corner and TV advertisements for a super-size this or that every 15 minutes. But here are...

Boosting how fast your body burns calories is possible in two ways, either through diet or exercise (or a combination of both). For the purpose of this article we are focusing...

In a nutshell, mindful eating is maintaining an awareness of what and how much we eat, and taking the time to savor it relatively free of distractions. Rooted in Buddhist...