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June 23, 2017
 
 

6 Diet Tips to Boost Your Metabolism

Boosting how fast your body burns calories is possible in two ways, either through diet or exercise (or a combination of both). For the purpose of this article we are focusing on some diet tips you can use to “stoke the furnace.”     When dieting, many people think it is a good idea to…

2 Key Mindful Eating Tips (To Help Prevent Weight Gain)

In a nutshell, mindful eating is maintaining an awareness of what and how much we eat, and taking the time to savor it relatively free of distractions. Rooted in Buddhist teaching, it’s eating based on a physical sign, such as feeling hungry, and not eating based on emotions. Mindless and emotional eating lead to weight…

5 Tips for Staying Fit While You Travel

Hotel rooms, rental cars, sales calls, vacations and airplanes are not naturally conducive to physical fitness. Red-eye flights and 16 hour workdays while on the road are often required when you are climbing the corporate ladder. Vacations are intended to be stress-free, not fat-fueling endeavors of laziness.   Simply put, your physical fitness should not…

How to Burn More Calories With Shorter Workouts

Have you seen the exercise programs which claim you can lose all of your unwanted weight by working out for very short periods of time? Well, for once there may be some truth in advertising. Physical fitness experts, doctors and personal trainers used to believe that long, drawn out exercise sessions were the key to…

How to Make A Healthy Breakfast Smoothie

If you are wondering how to make a healthy breakfast smoothie, then we should probably nail down the definition of that word first. The Merriam-Webster dictionary defines a smoothie as …   “noun: a creamy beverage made of fruit blended with juice, milk,  or yogurt “   Likewise, Dictionary.com uses words like beverage, fruit, blender,…

6 Ways to Stay Motivated for Early Morning Workouts

Early morning workouts are a great time to exercise before the stressors of the day start to take effect. But after doing it a while, you might lose some of your motivation to get up and get going on your workout.   When that happens, use these 6 tips to get your engine going again:…

5 Tips for Fitting Exercise Around a Busy Schedule

Are you finding it difficult to fit exercise around your busy schedule? You are certainly not alone in that regard. It seems the whole world is hectic and busy, living life at a breakneck pace which has never been encountered before. We live in a “right now” fast, faster, fastest society, in both our personal…

4 Tips for Making Exercise More Fun

If you go to the gym because you think you have to, verses going because you want to, then maybe you need to put some fun into your workouts. These tips are guaranteed to make your workouts more enjoyable…     Some people are happy working out alone just listening to their music. They get…

5 Ways You Can Benefit From Bodyweight Training!

Anyone can benefit from bodyweight training. That’s right, regardless of age, fitness level or experience; everyone can gain from doing bodyweight training. Bodyweight training has been around for a long, long time – thousands of years. Before the invention of weight training equipment, bodyweight was all people had to train with. The Ancient Greeks, Romans,…

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April 6, 2017

Top 5 Beginner Bodyweight Exercises

As a beginner, focus on performing the following 5 basic bodyweight exercises perfectly before expanding your workout.       Very simple, super basic, the sit-up works multiple muscle groups. Lie down on your back, with your legs slightly bent and feet together. With your hands on either side of your head, slowly raise forward.…

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April 6, 2017