Is Caffeine A Useful Bodybuilding Supplement?

Caffeine supplement

Multiple studies have shown that caffeine is indeed useful as a bodybuilding supplement, but only if taken in the proper form, dosage and at the right time. Not only does it help athletes workout longer in the gym, but it also increases alertness, sharpens focus, improves mood, boosts pain tolerance and helps burn fat. And…

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What Is Whey Protein and How Does It Help You Build Muscle?

Whey is a by-product from the production of cheese and consists of four proteins: Beta-lactoglobulin Alpha-lactalbumin Bovine serum albumin Immunoglobins   Because it contains all nine amino acids, it is considered a complete protein.     If you go to buy whey protein, you’ll find it comes in three different types. From the least to…

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Can You Build Muscle as a Vegetarian or Vegan?

When it comes building muscle, diet is key – especially eating enough protein and carbohydrates, and keeping food in your stomach throughout the day. However many bodybuilders get their protein from animal sources – in particular eggs, dairy and meat. So can you get enough protein and carbs from a primarily plant-based diet to build…

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8 Best Sources of Protein for Muscle Building

Protein

While there are hundreds of foods containing protein that you can eat to build muscle, these 8 are the best and will give you the fastest results:     A muscle building favorite of bodybuilders. When consumed before and after workouts, this complete protein digests fast and is absorbed quickly by muscles thus helping them…

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A Guide to the Muscles of the Leg

Carlsbad Boot Camp - Leg Muscles

Leg muscles are some of the largest and strongest muscles in the body. Before trying to grow them in size, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the…

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A Guide to the Muscles in the Back and Shoulders

Carlsbad Boot Camp - Back Muscles

If your intent is to increase the size of your shoulders and back, it is important to first understand their anatomy. By knowing where they are located and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the shoulders and back including:   The deltoid…

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A Guide to the Muscles of the Chest

Carlsbad Boot Camp - Chest Muscles

The chest is comprised of two primary muscles groups – the pectoralis major and pectoralis minor – and one minor muscle, the serratus anterior. All of these muscles, except the serratus anterior, connect the bones of the chest at various points to the shoulder and arms. This fan-shaped muscle covers much of the chest area…

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A Guide to the Muscles of the Arm

Carlsbad Boot Camp - Arm Muscles

Knowing the anatomy of the arm is the first step to increasing their size. By knowing where the muscles are located in the arm and what they do, each of them can be targeted with specific exercises. There are three major muscles groups in the arm:   The bicep is composed of two muscles. One…

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A Guide to the Core Muscles

Carlsbad Boot Camp - Core Mucles

Your core muscles are in your torso and they are part of the main group of muscles that support you in an upright position. A conditioned core makes you look good.  Your erect posture results from these three main muscle groups of the abdominal core: Rectus Adomimus Obliques Intercostals Knowing these muscles and what they do can help…

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Top 4 Reasons to Join Carlsbad Boot Camp

Carlsbad Boot Camp - Fitness Formula

Our Unstoppable Fitness Formula maximizes your weight loss. Carlsbad Boot Camp uses High-Intensity Interval Training (HIIT), Exercise StackingTM and Active Rest periods. Science proves you’ll get better results than steady state training. Steady state training is a standard practice in the Fitness Industry. Like using any exercise machines at the gym. These steady state exercises keep your heart rate…

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