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Laura Alvarez del Castillo

Laura Alvarez del Castillo

Carlsbad Boot Camp | FitREV Studio
Health
August 19, 20160Comments

Can You Work With a Treadmill Desk?

    Do you spend two or more hours sitting at work? If you do, then you might want to consider using a treadmill desk. Sitting for long periods of time has
by Laura Alvarez del Castillo
Carlsbad Boot Camp | FitREV Studio
Health
August 19, 20160Comments

4 Office Tricks to Reduce the Time You Spend Sitting Down

    Did you know thatĀ sitting down for more than 3 hours daily can decrease your life expectancy by 2 years? A study published in an online medical publication, BMJ Open, determined
by Laura Alvarez del Castillo
Carlsbad Boot Camp | FitREV Studio

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