Suggested Intake for Supplements


Take 1500mg (1/2 tsp) once daily prior to workouts.


Take 800mg (1/4 tsp) up to two times daily. Best taken prior to workout with a carb-filled meal.

Green Tea

Take 210mg (0.625 cc scoop) up to three times daily. Best taken after breakfast and lunch. Do not take after 3pm.

Whey Protein

Take 3 scoops (28g) once or twice daily. Best taken right after your workout.