As you age your bones and muscles get weaker. Most people accept this reality and limitation. And in fact, they just start avoiding doing certain things because they feel they can't and shouldn't do them anymore. However, avoiding physical activity only makes the problem worse. Your muscles can't get stronger if you don't use them.
But don't worry, there's something you can do to maintain your mobility, energy and independence. Functional Training can help you TODAY regardless of your age!