We know we are living in scary times right now and things are somewhat uncertain but we want you to know that, at FitREV Studio, we are here to support you in your fitness journey. The support of a community can save us all from falling victim to weight gain, negativity, and poor health in this time of social distancing and isolation. Whether you're alone at home or with others, let's encourage each other to stay positive.
We’ll be posting, on our Facebook Group, daily mindset and motivational videos and nutrition tips and guidance to keep you on track, motivated, and optimistic while stuck at home.
Now more than ever we must make our health a top priority. There is ample scientific proof that three things are necessary to support a strong and healthy immune system, to reduce stress and to keep a positive mindset in the face of adversity:
💚You MUST exercise.
💚You MUST eat a nutritious diet.
💚You MUST devote yourself to personal growth.